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Run
in conjunction with Dundee University
Skills
for Relaxation
Learn the skills and techniques to relax both
your mind and your body. Incorporate the skills
in to your daily routine to promote effective
relaxation and keep you calm, relaxed and in
control. This will help you to manage change
and pressure in your life more effectively and
reduce stress and the risk of stress related
illnesses. Achieve a more balanced lifestyle
and help yourself to a better quality of life.
Managing
Personal Pressure - Courses ongoing - phone
for informatiom
Develop and practice skills and techniques to
relax both your mind and your body and be in
control of your body's reaction to pressure.
Learn to manage potential stressful situations
more effectively and avoid stress. Being able
to relax will help you to improve your well-being,
achieve a more balanced lifestyle and help yourself
to a better quality of life.
Skills
for Deeper Relaxation
An introduction to
self hypnosis to provide you with self-help
skills to take control of your life and help
yourself to manage change and pressure more
effectively. This life skill is wonderful for
relaxation and self management and gives you
the ability to achieve deep relaxation at your
finger tips and appreciate the benefits of creative
visualisation, autosuggestion and positive affirmations.
Self
Hypnosis Training
Dundee University - June 2008
Powerful
technique which encourages personal growth,
mind expansion and spiritual enlightenment.
Used with neuro linguistic programming (NLP)
it can be used to help you help yourself enhance
your confidence and self esteem, focus better
and increase your effectiveness and improve
your health. Use your new skills to adjust your
lifestyle, achieve a better balance and redirect
your energies into more positive living.
Self-Help
Skills for Breast Cancer Prevention & Recovery
- On going courses
Give your body the best chance of recovery.
Learn skills to relax and reduce stress. Experience
deep relaxation & visualisation to promote
the body's own healing power. Tips, tastes and
recipes for healthier eating. Tips for juicing,
sprouting and growing your own organic vegetables
for salad.
Relaxation
& Lifestyle for Well-being - On going
courses - please phone for details
Aimed at people who lead stressful lifestyles
or who are at high risk for illness. This course
helps you to relax and enhance the immune system
and promote your body's own natural defence
mechanism against illness and disease.
Lifestyle
Change -
Stressed?
Worried about your health? Do you need to change
your lifestyle? Know what to do but can't quite
get round to it! Explore options to relax, get
a better balance, enhance your immune system
and propmote your body's healing power.
Relaxation
and Lifestyle for Retirement -
Ensure
your wellbeing and enjoy a positive lifestyle
in retirement. Learn skills to relax both body
and mind and help yourself to manage changes
and the new pressures more effectivley.
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